If you just do cardio, you’re sabotaging yourself, Your metabolism will actually go down, making weight loss more difficult.
Try listening to a few of your favorite, most relaxing tracks as soon as you finish your workout. It will help your blood pressure and heart rate get back to normal.
If you’re about to go for a run, it’s a good idea to move through about five to 10 minutes of lunges, knee raises and leg swings before hitting the treadmill.