7 tips to live a happier life
1. Eat nourishing food.
A well-balanced, healthy diet is at the core of well-being. But it's common to regard healthy eating primarily as a tool for weight loss.
2. Sleep seven to eight hours per night.
A well-balanced, healthy diet is at the core of well-being. But it's common to regard healthy eating primarily as a tool for weight loss.
3. Keep company with good people.
Connecting with others who radiate positivity and have similar interests will excite and energize you.
4. Get regular exercise.
Exercise relieves stress and tension, strengthens muscles and boosts endurance, and helps your body work more efficiently during other physical tasks or activities.