12 tips to keep you healthy this winter !

1.

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Complex carbohydrates help you feel full and satisfied and won’t result in sharp blood sugar rises. Some common root vegetables include carrots, radishes, etc.

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Maintain high hygiene

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[{"selector":"#anim-5bdea600-b353-45f6-a450-488303ff05a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3f9bbfa0-2ffd-4e9b-ac1b-e087765ba4ea","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-749fe7da-7e44-4912-a2d4-601bee163b4a","keyframes":{"opacity":[0,1]},"delay":1000,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92b8d956-a808-4584-a52f-e9a81943c4af","keyframes":{"opacity":[0,1]},"delay":1500,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Stay hydrated You may not feel as thirsty in the winters. However, having enough water intake is one of the best things which you can do to avoid many of the winter ailments. Learn more

12 tips to keep you healthy this winter !

1.

Have dry fruits

Complex carbohydrates help you feel full and satisfied and won’t result in sharp blood sugar rises. Some common root vegetables include carrots, radishes, etc.

Maintain high hygiene