Self-care is not indulgent; it's vital.

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How long does a mental health break have to be?

[{"selector":"#anim-661e13a1-ba96-4a71-899e-c44e89ee5030","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 10 minutes of meditation, a walk, podcast, or tidying up can create essential 'me-time' for a refreshing break.

What are the benefits of a mental health break?

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1. Relax your jaw

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"To find balance and reduce overwhelm, practice self-compassion, set boundaries, and seek professional help when necessary

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Self-care is not indulgent; it's vital.

How long does a mental health break have to be?

What are the benefits of a mental health break?

1. Relax your jaw

4 activities to try for your next mental health break

2. Try a grounding exercise

3. Move your body

4. Connect with others

"To find balance and reduce overwhelm, practice self-compassion, set boundaries, and seek professional help when necessary

Additional ways to manage burnout