How to boost your attention and ability to function 

Executive function

Executive functioning is the component that kicks in when you are trying to focus in a distracting setting, like holding a conversation when your favourite TV show is on in the background,

Meditation

Meditation is one of the best ways to improve executive functioning.

Exercise

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People who reported getting six hours of physical activity per week showed improved executive functioning over sedentary individuals. 

Although a few studies in the review did find that reduced sleep generated poorer executive functioning, the more common outcome was worse performance across the board.

Sleep