Fall Superfoods To Add To Your Diet

This wonder fruit also aids in regulating blood sugar and blood pressure, reducing colon inflammation, and alleviating stomach acidity. 

1. Apples As a Fall Superfood

2. Beets

By boosting immune function, promoting bone strength, and helping to prevent Alzheimer’s disease, beet greens prove to be a valuable addition to any diet. 

3. Brussels sprout

These little powerhouses contain glucosinolate, sulfur compounds that kickstart the body’s cancer-fighting enzymes. So, get ready to plant these mighty fall superfoods on your plate! 

4. Dates

Not only do they provide a much-needed energy boost due to their carbohydrate content, but they are also hailed as the near-perfect food for good reason.