Tiny but mighty, hemp seeds pack a nutritional wallop! Hailing from the Cannabis sativa plant, these unsung heroes supply optimal omega-3 and omega-6 fatty acids to benefit heart health and reduce inflammation. These seeds also deliver complete, plant-based protein with all nine essential amino acids covered. Additionally, they provide a spectrum of important vitamins, minerals, and antioxidants to support immune and overall wellness. Their mild, nutty taste enhances smoothies, salads, and recipes galore. With remarkable nutritional virtues and versatility, it’s no wonder nutrient-dense hemp seeds are gaining notoriety. This sustainable superfood offers a truly wholesome way to elevate your diet. For an easy nutrition boost, add these superhero seeds to your routine!
Benefits of Hemp Seeds
Hemp seeds sure pack a nutritional punch! They contain important omega-3 and omega-6 fatty acids that are awesome for heart health and lowering inflammation. These little seeds are also loaded with complete plant-based protein – we’re talking all nine essential amino acids – to support muscle repair and overall functioning. On top of that, these seeds bring vitamins, minerals, and antioxidants to the table, helping your immune system and general wellness. Their high fiber content may even boost digestive health! Plus, these seeds have a pleasant, nutty taste and you can add them to pretty much anything. Sprinkle on salads and in smoothies, or bake them into goodies – the options are endless. With all their incredible nutrients and versatility, it’s easy to see why hemp seeds make a great addition to a healthy diet. Adding just a spoonful takes your nutrition to the next level!
Incorporating Hemp Seeds in Your Daily Life
- Add them to salads for a nutty crunch and protein punch.
- Blend them into smoothies to make them creamier and pack in nutrients.
- Stir them into yogurt or oatmeal to take your breakfast up a notch.
- Use them as a topping for soups and stews right before eating.
- Bake them into muffins, granola bars, and cookies – so many options!
- Make your own hemp seed butter to spread on toast.
- Mix them into cereal for an extra nutrition boost.
- Blend them into salad dressings for flavor and nutrition.
- Stir them into pasta and rice dishes for a delicious pop of protein.
With their mild nutty taste and all those nutrients, these seeds are easy to sprinkle onto or mix into whatever you’re eating. Get creative with them!
Best Hemp Seeds Options on iHerb for a Nutrition-filled Lifestyle
1. Navitas Organics, Organic Seeds
This premium plant-based superfood is a nutrient-dense essential that packs a nutritional punch with just 90 calories per 15g serving. Complete with plant omegas, providing 25% of the daily value of magnesium, and offering a balanced profile of omega fatty acids, these gently hulled seeds are not only USDA Organic and Non-GMO Project Verified but also an ancient treasure of health benefits. Certified by Control Union as organic and recognised as a B Corporation, these seeds are not only kosher, gluten-free, and vegan but also come in BPA-free packaging, ensuring a conscious and wholesome choice for your well-being.
2. Manitoba Harvest, Hemp Hearts, Shelled Seeds
This product is proudly Non-GMO Project Verified, offering a versatile addition to your meals – whether sprinkled on yogurt, blended into smoothies, or tossed into salads. With a protein content of 10g and a balanced combination of 12g of Omega-3 and Omega-6 fatty acids, it is a certified Paleo, gluten-free, and kosher option. Going beyond dietary considerations, this product is also committed to environmental responsibility, being Carbon Neutral and a Certified B Corporation, making it a conscientious and nutritious choice for a variety of lifestyles.
3. Bob’s Red Mill, Hulled Hemp Seed Hearts
Bob’s Red Mill Hulled Hemp Seed Hearts are simple, wholesome food that provides essential nutrients for health. By removing the outer hulls of these seeds, Bob’s Red Mill reveals the magnificent nutritional profile within each tiny seed heart. With nothing added, these raw hemp hearts offer an uncomplicated way to add protein, omegas, and other vital nutrients to your diet. Keeping foods in their simple, natural state allows the inherent nutritional benefits to shine through. Bob’s Red Mill embraces this philosophy, delivering pure, hulled hemp seed hearts that epitomize simplicity and natural nutrition.
4. Manitoba Harvest, Hemp Hearts, Organic Shelled Seeds
Manitoba Harvest’s organic shelled hemp seeds pack a nutritional punch in a delicious, versatile form. Their hemp hearts contain 10g of plant-based protein and 12g of omega 3 & 6 per serving, offering nutritional benefits in a certified gluten-free, paleo, and kosher superfood. As a Carbon Neutral, Certified B Corp committed to sustainability, Manitoba Harvest delivers an organic, non-GMO verified product that is ready to add protein and omegas to yogurt, smoothies, salads, and more. With their mild, nutty taste and creamy texture, these vegan hemp hearts make it easy to get exceptional nutrition from every serving.
5. California Gold Nutrition, Organic 3-Seed Mix
California Gold Nutrition’s Organic 3-Seed Mix unites the nutritional benefits of chia seeds, hemp hearts, and flaxseeds in a single raw, vegan blend. This gluten-free, non-GMO, soy-free combination delivers the perks of three ancient superfoods, including omega-3 and omega-6 fatty acids, protein, and fiber. Simply sprinkle these crunchy, nutty seeds on foods or soak in liquid to release their great flavor and nourishment. With exceptional plant-based omegas, minerals, and protein in each tasty bite, California Gold Nutrition’s convenient 3-Seed Mix makes it effortless to harness the power of chia, hemp, and flax.
Also read – Transform Your Nutrition Runs Naturally With The Best Rice Protein For Your Body
Conclusion
Adding iHerb’s hemp seeds to your daily diet provides a wholesome, easy way to boost your overall nutrition. Famed for their wealth of essential fatty acids, plant-based protein, and diverse vitamins and minerals, iHerb’s products deliver natural, sustainable goodness. Their mild, nutty flavour shines whether you sprinkle these tiny superfoods onto salads, blend them into smoothies, or incorporate them into various dishes.
With iHerb standing behind the seeds’ premier quality and full nutritional potential, incorporating hemp is a reliable, nourishing choice for anyone seeking an uncomplicated yet mighty enhancement to their nutritional routine. Each bite of hemp conveys a spectrum of benefits – easy access to essential fatty acids, protein, and critical micronutrients to empower wholesome living. For more information, visit Thepost247.
